During this challenging time I’ve been talking with my colleagues about ways we can help ourselves at home. We hope this conversation with Dr. Threlkel is helpful.
Monthly Archives: May 2020
One of my projects during this time as been to interview fellow like-minded health professionals about strategies that can be used right now. Dr. Michael Radkowsky talks about the concept of resilience and ways to increase it during times of challenge and stress. We hope this is helpful.
We are hearing from many people (and personally experiencing) that they are having significant difficulty with falling asleep and staying asleep. In this video Anne demonstrates a simple series of hand placements designed to facilitate both falling and staying asleep. We hope this is helpful.