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Takoma Park, MD 20912
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    Monthly Archives: April 2020

    A Simple At-Home Tool to Increase the Feeling of Hope

    Posted by Lisa Klein

    In these times of change and challenge it’s not only important to process out the feelings would like to be feeling less of, but also to increase our capacity to feel more of the positive feelings that nurture us. In this video Anne presents the hand placements to increase the feeling of hope in the body. We hope this is ...READ MORE »

    Posted in Uncategorized |

    Simple At-Home Tools for Reducing Anxiety

    Posted by Lisa Klein

    In this video Anne Suazo, PT demonstrates a simple hands-on method for helping to process anxiety out of the body. This is process that can be performed at home on a regular basis. We hope this is helpful.

    Posted in Uncategorized |

    Simple Hands On Tools to Reduce Worry, Grief, Anger and Other Trauma Induced Emotions

    Posted by Lisa Klein

    In this video we demonstrate a simple hands on processing tool that can be used at home to minimize the impact of trauma on the body. This video focuses on processing worry, grief, anger and other emotions commonly experienced in a traumatic situation. We hope this is helpful.

    Posted in Uncategorized |
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    Total Health PT has reopened for PT services. We are offering in-person sessions and telehealth video PT sessions. Please email our office at admin@totalhealthptdc.com to schedule an appointment and feel free to read our new protocols. Keeping you and our other patients healthy is our top concern.