In these times of change and challenge it’s not only important to process out the feelings would like to be feeling less of, but also to increase our capacity to feel more of the positive feelings that nurture us. In this video Anne presents the hand placements to increase the feeling of hope in the body. We hope this is ...READ MORE »

In this video Anne Suazo, PT demonstrates a simple hands-on method for helping to process anxiety out of the body. This is process that can be performed at home on a regular basis. We hope this is helpful.

In this video we demonstrate a simple hands on processing tool that can be used at home to minimize the impact of trauma on the body. This video focuses on processing worry, grief, anger and other emotions commonly experienced in a traumatic situation. We hope this is helpful.